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June 4, 2017

As a personal trainer of over 16 years, I have witnessed many things within the fitness industry, good and bad. But all of these experiences I feel have helped me become a personal trainer that can guarantee results. I know that if a client follows everything I set the...

June 3, 2017

There are many factors that a person looking to get in shape when looking for a personal trainer. Here is a list of things that need to be looked at before investing your money:

  1. How long has the trainer been in the industry and what experience do they have – Not tha...

May 30, 2017

After 16 years as a personal trainer I have experienced many clients/gym members becoming obsessed with ‘losing weight’. Many clients first come to me saying they would like to lose 2 or 3 stone in weight rather than in body fat which is the key factor. However I do no...

May 27, 2017

This time of year so many people are looking to radically lose weight and unfortunately tend to opt for quick fix diet plans or training regimes. As a trainer I turn potential clients away that are looking at quick fixes as I want my client base to be interested in sta...

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Avoiding Fad Diets

May 27, 2017

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May 27, 2017

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